Is it wrong to want to change myself?

Change usually means evolution. And that is the source of life. No one has remained the same throughout his life.

Mom, I’m scared…

Mom, I'm scared... I'm afraid of what will happen tomorrow. I'm afraid that one morning I'll wake up and nothing will be the same. I'm afraid of what will dawn...

Habits that consume our energy.

Several daily habits consume large amounts of energy. The important thing is to recognise them. So then we can change them. Slowly, slowly we are improving.

Energy: 4 habits that consume it

Our daily habits play a big role in our energy. Where we consume it during the day has an important role in how we feel at the end of the day. That's why we have to be aware of where it's going.

Bullying and everyday life

Lately I (along with you) have witnessed extreme incidents of bullying. I see in the media incidents that happen either in the school context or in everyday life, on the street, in the neighbourhoods and squares. But bullying is not normal behaviour!

Conscious eating, what is it?

How many times have you heard of mindful eating? If you had a question, in this article I will answer it.

Finally, does a selfie make us happy?

Next time you take a selfie you can claim that psychology is on your side...

What is self-care after all?

Self-care. Lately we have been hearing more and more about self-care. More specifically how to do it, why we should do it. What are its benefits. Today I will solve this curiosity in my new article!!!

The advantages of a pet.

Do you know the advantages of having a pet? Unconditional love, anti-stress and personal trainer! And many more you may not have thought of! In this article I will tell you everything!

Conquer your goals!!!!

And just like that, another year came to an end. We may have achieved our goals. Maybe not. 2021 has left us with mixed...

Psychology, changes and hair…

They say that "when a woman changes her hair, she is going to change her life". I agree! And I would add, the psychology of it...

Why? Start from this

Find your motivation with 3 easy ways I'll tell you. You should definitely take the time to do this! You want me to teach you how?

Discipline, how to get it!

Discipline is the bridge between the goal and the achievement of the goal. Is it easy to obtain? It is, as long as you do it consciously... Learn how to...

Motivation or Discipline

Motivation or Discipline... Here's the question!I'm sure that in September you too probably set a goal that you would like to achieve! Perhaps...