The working hours of a salon are often inconsistent and leave no room for a hairdresser's personal life. But it is important to...

A demanding career can often make stress and fatigue seem like a way of life. This is something that many hairdressers can relate...

New measures may be taken from tomorrow, Saturday 13/11 for Supermarkets. The Common Ministerial Decision (CMD) is expected to be issued in the coming hours.

Covid Vaccine - 200% increase in appointments There has been a sharp increase in covid vaccine appointments in the last week. 185% increase in...

The UN, at its October 1980 conference, designated 16 October as World Food Day. The aim was to strengthen the fight against hunger and...

Stress Eating: in times of intense stress and anxiety, overeating is a reality, with food itself becoming a form of comfort, providing instant relief...

Do you remember how much fun it was to play with a ball when you were a child? A simple ball was an endless...

Oats are mainly eaten as porridge in the mornings. It is also used in baked goods (oat cakes, oat biscuits and oat bread). While...

Although natural herbs are safe and usually have no side effects, we recommend that you consult your doctor before you start using any of...

Many people have chronic anxiety and stress. They deal with symptoms such as nervousness, agitation, tension and chest pain. Anxiety is one of the...

We've all heard it - regular exercise is good for you and can help you lose weight. And if you've never exercised before, the...

Chia seeds: the antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and damage to...

Yoga, meditation and other relaxation techniques are based on focusing on the breath. There are many benefits to meditation and proper breathing is an...

Diet! Eating a hot dog could cost you 36 minutes of healthy life. While choosing to eat a serving of nuts could help you...

Do you want to boost your libido and enhance your sex life? There are many things you can do in your daily life that...

It is known that any kind of aerobic exercise, especially swimming, relieves depression. First, it stimulates brain chemicals that enhance the growth of nerve...

What is this metabolism we keep talking about? How fast your body burns calories depends on many things. Some people inherit a fast metabolism....

Gratitude is the Alpha and Omega of a happy life. There are many benefits to both mental and physical health from the practice of...

You are dieting to have a nice body during these 5,10,15 days that you will be on holiday. And finally you go on your trip...

Every measure is perfect in fruit. Because these too, if you don't pay attention, can be fatal to your health.... And you don't want...

Now is the right time to include watermelon in your daily diet. Don't miss the opportunity! Because watermelon, apart from being delicious, fresh and...

We love the water, the sea, the pools, the sand... summer in general.And yet behind them, if you're not careful, are fungi, germs and...

You're hot, you're hungry and whether you're at home, at work or even at sea, there are healthy, tasty snacks you can make that...

Some companies have it as a rule that the employee leaves to take a lunch break, others leave it up to the employee's discretion...

The trifecta we need to take care of as beautiful women we want to be called... is face, body and hair. On the face...

An intense heat wave starts from today until Sunday 27/6, with the temperature rising to over 40 degrees Celsius in many areas of Greece. According...

An important vitamin, which we must have in our body, since it is necessary for the skeleton, tissues, intestines, blood, immune system. Its intake also...

Do you smoke? You are more at risk than Covid19!!!! According to an online press conference held by the Hellenic Lung Association in collaboration with...

I know you'd like a profiterole, a milk shake or a banoffee right now, the thing is, according to the American Heart Association (AHA),...

1,3,5,8,15 How many times a day do you go to the toilet? For some it is a taboo subject, but for better or worse...

"I love you like salt" the youngest son had said to his father and king, according to a Greek fairy tale, initially irritating his...

You go to the salon, they wash you, dry you, comb you.... and you have the most gorgeous, soft, shiny hair. You're snoozing at...

You put on your swimsuit, packed your bag with sunscreen, towel, flip-flops, hat and sunglasses... and although you're all set for a day trip...

There are many myths about hair loss that need to be either debunked or verified. Read whether heredity and dna are to blame for...

What does summer mean to you? Sea, ice cream, nice dresses, loose dressing, walks, cocktails, beach bars and of course the right tan.Because yes,...

The heat has set in and we are wearing less clothing, which leaves more of our naked bodies exposed. And there would be no...

"Comb your hair a hundred styles to make it silky," was my mom's advice, which I eventually learned to do on a daily basis....

Thyme is a traditional herb, which grows everywhere in Greece and apart from being beautiful and fragrant, in summer when it blooms with pink...

They say that your corona leaves some "blisters" even after you've been through it. One of these symptoms affects the nails on your hands...

"In the summer, on the beach, in the water, in the water, we float in each other's arms", says the well-known song and I,...

There are magical foods, with vitamins and proteins, that if you put them in your diet, you increase your metabolism, burn fat and thus...

We've been betting, we know... we can see it. Every time we go to put on an outfit and it doesn't fit, we realize...

You've come home, showered, put on pajamas, eaten and now it's time to relax.Pour yourself a red glass of wine and sit on your...

Regular soaking in the bathtub can help you relax and eliminate daily stress and anxiety. However, as the findings of a recent study suggest,...

As soon as you get up in the morning, there is a magic potion that if you make it part of your daily routine,...

It has long been known that a short afternoon nap - usually referred to as a power nap - can help you feel more...

With this and that, we have reached Maundy Thursday, the day after tomorrow is the Resurrection and on Sunday Easter. Under other circumstances, Greek...

Age undoubtedly affects every nook and cranny of our body. Along with the wisdom, experience and accomplishments that increase as we age, there are...

Relaxed life is nice, relaxed.. deep breaths and all was resolved. If you are not the most relaxed type and quite often, you are...

If you want a healthy gut, you need to feed it well. A balanced diet should include both probiotics and prebiotics - two nutrients...

To deal with the coronavirus pandemic, we stay home, wear a mask, wash our hands with soap and antiseptics.... and we get fat by...

Our lives are full of stress. Trying to maintain a balance between our work life, social and family commitments can be a challenge. The...

Sleep is essential not only for resting the body, but also the brain. If the clock says it's time to sleep but you still...

Collagen is the building block of muscles, bones, skin and other connective tissues. A lack of collagen can lead to wrinkles and sagging of...

One in three Greeks suffer from some kind of allergy at some point in their lives.If you are lucky it may be a transient...

Beauty, cucumber is not just for salad. Cucumber, small, large, whatever size it is, is ideal, among other things, for proper hydration, both internally...

A little bit of the quarantine, a little bit of working from home, wearing sweatpants and pajamas and opening our fridge more often, I'm...

My poor little hands, what happened to you.A little too much antiseptic required, due to coveted season, to put on all day.A little too...

What is beauty after all? After a poll I conducted, the answers were many and varied. A sense of humour, a brightly painted face,...

Have you ever caught yourself fuming while stopped in traffic? Have you ever felt your blood pressure spike when your little one stubbornly refuses...

Our new necessary "habit", so that we can slowly return to our normalcy, is the covid self test, which together with the vaccine process...

profiteroles, éclairs, chocolate pie, baklava, banoffee, cheesecake, black forest, donuts, eclairs, chocolate soufflé, brownie, cookies, etc... Can you resist? I don't.It's my "soft spot...

Coffee or tea; Coffee or Tea? A classic question that puzzles me every time I am asked by the nice stewardess on the plane....

If you want to keep your facial skin glowing and youthful, you should not forget to take care of it daily, properly and regularly....

According to cognitive neuroscientists, 95 % of brain activity takes place beyond the realm of our conscious awareness. In practice, this means that our...

Sea salt is an important helper in protecting and restoring the health and beauty of the skin. While limiting salt in our diet is one...

I don't know if you are a person who considers a meal a necessity or a pleasure.One thing is for sure, three specific foods...

Have you ever stopped in the middle of a run because of a stomach cramp or a sudden lack of energy? If so, this...

Certain natural remedies can help protect against tooth decay, a common dental health problem. Although alternative treatment to standard oral hygiene practices is not...

Little, long hours at the computer, on the TV, on the phone, lack of sleep, stress, work... most of us have headaches, some of...

When stress is intense or prolonged then it can cause emotional exhaustion and psychosomatic disorders such as migraines, sleep disorders, difficulty in concentrating, chronic...

Body odour is caused by bad smells produced by bacteria that feed on sweat. Due to its antibacterial property, coconut oil inhibits bacterial overgrowth....

Taking care of our physical needs helps and enhances the maintenance of proper body function and, in general, our physical well-being. If you are...

Taking good care of yourself is paramount to the success of the recovery process. The more you take care of all aspects of yourself...

It's good to exercise, without seeming obstacles such as time, weather, mood, or whether it's a Sunday or a holiday. Otherwise we will constantly...

Listening deeply to others, but also to ourselves, is certainly an art. However, deep listening does not come naturally to all of us. Brother...

According to research data, the benefits of music therapy include the management and treatment of anxiety, depression and other mental health disorders. And while...

Orgasm is not everything, as the experts advise us and urge us to connect with our partner, but also with ourselves by self-indulging. "There is...

Cocoa butter is a basic and delicious ingredient for skin moisturizers and other health and beauty products. More recently, researchers have discovered that phytochemicals...

Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows about 1.25 cm per month and 15 cm...

The apple from time immemorial seems to have been present in both historical events and fictions. Once upon a time, out of nowhere an...

When was the last time you decided to take some time for yourself? Do something for you? Feel good? If you've forgotten, it's time...

"Happy Birthday, Happy Birthday", we usually say, wanting to wish the best to one of our own people. But there is the prospect of...

People who have positive self-talk may have mental skills that allow them to solve problems, think differently and be more effective in dealing with...

We know that diet affects the appearance of the skin... from the effects it has on acne, to the cellulite we all try to...

Although it is a natural and remarkably common phenomenon, affecting at least 80% of women, there are many widespread myths regarding cellulite. One of...

Shea butter is a fat extracted from nuts, the majority of which come from trees in West Africa. It is off-white and has a...

Clean Monday... only within 2 km! They cut off our excursions to seas, mountains and valleys, they cut off our gatherings and meetings, they...

Two things I cannot forget in this life!One is when Jennifer Lopez walked down the Versace runway in the iconic Versace dress she wore...

In our eyes our soul is reflected... do we want to have an aged soul? No we want to have not only healthy...

If you are wondering why our appetite is whetted when we try to quit smoking, it is mainly to try to combat the negative...

According to a study conducted at the University of São Paulo, since the beginning of the coronavirus pandemic, there has been a meteoric increase...

According to research, nowadays, 1 in 100 people suffer from gluten intolerance. So it is a slightly "difficult" protein consisting of an insoluble fraction...

It is so important to take good care of your body, mind and soul every day, not just when you are sick. Learning ways...

When it comes to skin care, many people have long been under the impression that the more products you apply, the more glowing your...

Occasionally we all have a pimple here, a pimple there, a pimple above or below.... on the forehead, cheek, chin, neck, back or anywhere...

The need for wellness and self-care is not a "trend", however, truth be told, most of us exercise to the point of exhaustion in...

Avocado oil is an excellent choice for cooking healthy meals, as it is a source of antioxidants, essential fatty acids, minerals and vitamins. But...

Some people, when they wake up in the morning, with one eye closed, go into the bathroom to wake up. Others prefer to relax...

There are not a few times when our minds go crazy. It often convinces us that the thoughts we have are facts and that...

What did you eat yesterday? Where did you put your keys? Check your phone records if you can't remember when you talked to your...

According to research, one night of poor sleep can cause puffy eyes, droopy eyelids, dark circles, changes in skin tone, more wrinkles and fine...

Guys, times are tough. Half the people I know are in the middle of stress and nerves. Others feel lonely, bored. Haven't you ever...

Some of us, because of plenty of free time, sleep a lot. Others due to stress and work sleep very little. The coronavirus and...

"We naturally perceive other people's emotions unconsciously, just like when we have a cold," says Laurie Santos, Ph.D., a cognitive scientist and professor of...

You know and I know that you can't improve your mood from one moment to the next. And perhaps now, in the midst of...