Ancient Chinese and Ayurvedic practices have used almond oil for centuries to soothe and moisturize the skin, but also to heal minor wounds and cuts. Today, it is not uncommon to find almond oil as an ingredient in a wide variety of cosmetics and beauty products. Here, we’ll take a closer look at the benefits of almond oil and the ways you can use it on your skin.
First of all, there are two types of almond and therefore almond oil: sweet and bitter. Sweet almond oil is the kind that best suits your skin. This is because it contains important nutrients, including the following:
Vitamin A: The retinol in vitamin A can stimulate the production of new skin cells and soften fine lines and wrinkles.
Vitamin E: This nutrient has antioxidant properties that can help prevent cell damage and reduce ultraviolet (UV) damage to the skin.
Omega-3 fatty acids: These nutrients can help prevent premature aging and protect against damage due to sun exposure.
Zinc: This is a key nutrient for healing from acne scars on the face. However, it is worth noting that zinc is more effective for this purpose when taken orally.
According to some clinical studies, applying almond oil to the skin can reduce puffiness and circles under the eyes. Because almond oil is an anti-inflammatory source, it can help relieve swelling of the skin. Due to its moisturizing properties, almond oil has the ability to improve both the skin and skin tone. In addition, almond oil has been used for centuries to treat dry skin conditions, such as eczema and psoriasis, for example.
