It is so important to take good care of your body, mind and soul every day, not just when you are sick. Learning ways to eat right, reduce stress, exercise regularly and relax when you need to are gems of self-care and can help you stay healthy, happy and resilient.
Here are three ways to take care of yourself even more:
1. Take a self-care trip
Even if you’re not feeling particularly stressed, devoting weekends to small self-care escapes can help you disconnect, relax and rejuvenate. Travel need not be expensive. You can simply drive to the next town to see the sights or go nature camping near your home. The goal is to get away from your normal schedule and take time to do something just for yourself.
2. Take a self-care break and go out
Spending time away from home (despite the lockdown) can help reduce your stress and blood pressure, and will certainly help you live in the moment. Studies have shown that fresh air can be an important aid in reducing fatigue and is an excellent way to overcome symptoms of depression or exhaustion. Going out can also help you sleep better at night, especially if you do some physical activity such as gardening, hiking or walking.
3. Pets are your allies in self-care
Pets can give your life a boost. Providing companionship, play and unconditional love, pets can be your allies on your journey to self-care. Dogs in particular can help reduce stress and feelings of anxiety and can even reduce blood pressure. In fact, many people suffering from disorders such as PTSD have benefited from daily contact with animals.
