Yoga, meditation and other relaxation techniques are based on focusing on the breath. There are many benefits to meditation and proper breathing is an important part of learning to calm the mind and body.
The first thing to consider is how well you take care of your body and lungs. Basic guidance is to do the following:
- Do not smoke
- Avoid exposure to indoor and outdoor pollutants
- Prevent infection by washing your hands with soap and water and avoiding crowds during the infection period
- Make sure you do regular aerobic exercise to keep your lung capacity strong and healthy
The physical and mental benefits of breath meditation
Meditation practitioners have known for thousands of years that focusing on the breath keeps the mind and body healthy. It is also a vehicle for a more peaceful life. Scientists are working to translate these ancient practices into today’s world. From the application of practice to reduce stress and explore emotions, programs are developed to address contemporary problems.
By learning a few simple breathing techniques, you can:
- Reduce stress levels in your body
- Reduce your heart rate
- Lower your blood pressure
- Improve diabetic symptoms
- Reduce depression
- Better manage chronic pain
- Better regulate your body’s reaction to stress and fatigue
- Reduce the likelihood of burnout if you are a carer
Psychologists have also used the power of breathing. Various breathing techniques allow patients to explore issues related to consciousness. Dr. Stan Grof’s work and the development of Holotropic Breathwork incorporates insights from consciousness research, interpersonal psychology and Eastern spiritual practices. His work connects the simplicity of breathing to the life issues that many patients face at various stages of their suffering.
