Two things I cannot forget in this life!
One is when Jennifer Lopez walked down the Versace runway in the iconic Versace dress she wore 20 years ago and it was as if not a day had passed since, and the second – guess what! – Jennifer Lopez’s Super Bowl appearance that made the world wonder how she could be so dazzling and fit at 50 years old.
Well, somehow the necessary research was done and here are the things that make J.Lo shine, and make us talk every time we see her.
No sunbathing
It is known that the sun’s rays cause aging in the skin, destroying collagen and elastin. That’s why J.Lo never sunbathes for too long, and always uses the right sunscreen products before exposure to the sun.
Protein in the diet
As the singer tells Hello: “I always choose protein when I start to have cravings. It fills me up and keeps me satiated longer. It’s important fuel for the muscles.”
No print no gain
He doesn’t postpone practices. Exercise very early in the morning, which helps her to have energy throughout the day. J.Lo has two personal trainers, David Kirsch when she’s in New York and Tracy Anderson when she’s in L.A. She states that the two’s approach is very different, which works well for her body.
Bad habits
“I don’t drink, I don’t smoke and I avoid caffeine. They ruin your skin as you get older!” she had told US Weekly.
Sleeps well
She definitely sleeps 8 hours a day, while she has stated that she ideally needs 9-10 hours of sleep.
Meditation every day
The actress introduced meditation into her life in 2015. Since then, he has been doing a 20-minute meditation every morning and evening.
Hydration above all
There’s only one way to achieve perfectly hydrated skin, and that’s by using a moisturizer – and it seems J.Lo doesn’t go anywhere without it.
Facial cleansing is a must
The famous star told Hello magazine, “I always, always, always wash my face after working out. This helps to clear the pores and make my skin feel healthy.” While she will certainly never go to bed without removing her makeup and doing a deep cleanse.
Eats green vegetables
“We eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli and kale. I like to cook, I cook a lot. I cook a lot of Puerto Rican food because that’s what I grew up with.” -But this result is without diets that destroy the body, but only with proper nutrition!
Drinks a lot of water
In addition to moisturizer, to have hydrated skin you need to drink enough water. “I drink a lot of water and especially before training, it helps you to give that extra something and achieve better performance during training.”
She is dedicated
Alex Rodriguez had revealed about her to Access Hollywood that Jennifer Lopez always wanted to appear at the Super Bowl. So you started training for that very, very early on.
