Having neat limbs and neat hair automatically gives you a different vibe, even if the clothes you wear are nothing special.
The quarantine pretty much ruined our hair and nails since we were confined to the house and left it all to their mercy. How many of you have tried to get the semi-permanent, acrylic or gel off your nails on your own? Whether you made it or not.. the base of your fingernails were injured.
We all want long, strong nails, so that our manicure can be seen.
There are ways to strengthen and lengthen your nails naturally in order to have beautiful, well-groomed limbs. The most important thing to do is to drink a lot of water, so that your nails are properly hydrated and to cut down on alcohol.
Biotin in your diet
You can obtain this essential vitamin either in supplement form or by including in your diet eggs, almonds, cauliflower, cheese, mushrooms, sweet potatoes and spinach. According to research, biotin can help you strengthen your brittle nails.
Proper hydration
Another vitamin that will help your nail health is vitamin B9 or Folic Acid, which boosts strength, prevents flaking and repairs by multiplying the cells that make up the nails. Vitamin B9 can be found in legumes, asparagus, eggs, green leafy vegetables, beets, citrus fruits, nuts, beef liver, bananas and avocados.
Keratin treatment
Followed by a comprehensive nail treatment, which will have keratin as a key ingredient. This will help to make your nails stronger and thus prevent unwanted breakage.
Proper nutrition
Although we mentioned above specific vitamins that you can put in your diet either as supplements or as food, add kefir and yoghurt to your daily routine. This in combination with everything else will help the growth of beneficial bacteria.
