Certain natural remedies can help protect against tooth decay, a common dental health problem. Although alternative treatment to standard oral hygiene practices is not recommended, there is some evidence that natural treatments can fight plaque and help prevent tooth disease.
Plaque formation starts when the bacteria naturally present in the mouth convert food into acids. When these acids combine with saliva and bacteria, plaque develops and “sticks” to the teeth. If the plaque is not removed, the health of the teeth is unsafe, as it can irritate the gums around the teeth and cause gingivitis, periodontitis and tooth loss.
Research suggests that certain natural remedies can help defend against dental disease by killing bacteria and preventing plaque from sticking to the teeth.
- Tea
Several studies show that regular tea consumption can reduce the incidence and severity of tooth decay. An earlier animal study, for example, found that black tea reduced tooth decay among animals fed products that naturally promoted tooth decay. In particular, the antioxidants found in oolong tea are thought to help inhibit the development of tooth decay.
- Cranberry
The compounds found in these red super fruits, according to a research review published in 2008, may fight tooth plaque by inhibiting acid production and stopping bacteria from sticking to teeth. The authors of the study also note that cranberries may also protect against other oral diseases because of their anti-inflammatory properties.
- Shiitake
Shiitake is a type of medicinal mushroom that is said to help prevent dental disease, especially tooth decay. In a 2000 study on rats, scientists found that animals fed shiitake were less likely to develop tooth decay, compared to rats not fed the same diet.
To protect your teeth from tooth decay (and diseases such as gingivitis and periodontitis), be sure to brush your teeth at least twice a day, floss daily and visit a dentist for regular checkups. Whenever possible, brush your teeth or rinse your mouth after eating sticky, sugary and/or starchy foods (all of which can promote plaque formation and build-up).
Although research shows that adding natural remedies to your oral care may have some benefit, it is too early to recommend any natural treatment to prevent tooth decay. It is also important to note that self-treatment and avoiding or delaying formal care can have serious consequences. If you are considering using natural treatments, be sure to consult your doctor and dentist first.
