World Food Day: Is there a solution to obesity?

The UN, at its October 1980 conference, designated 16 October as World Food Day. The aim was to strengthen the fight against hunger and...

Princess Diana: The diet that didn’t let her gain a gram

Princess Diana kept her body in perfect condition! Her scale never went up in number but she made several sacrifices for it, eating three...

Stress Eating: How to redefine your relationship with food?

Stress Eating: in times of intense stress and anxiety, overeating is a reality, with food itself becoming a form of comfort, providing instant relief...

The incomparable power of castor oil

Castor oil is a vegetable oil with a light yellow color, rich in antioxidants. Skin experts around the world often recommend castor oil for...

Oats are packed with dietary fibre

Oats are mainly eaten as porridge in the mornings. It is also used in baked goods (oat cakes, oat biscuits and oat bread). While...

Better sleep with the power of nature

Although natural herbs are safe and usually have no side effects, we recommend that you consult your doctor before you start using any of...

Tomato: Unusual choice for a mask on the one hand, with promising benefits for the skin on the other

Tomatoes are one of the most common ingredients in every kitchen. Their health benefits have been exposed elsewhere, but did you know that tomatoes...

The small sustainable dietary changes that can help you live longer and better

Diet! Eating a hot dog could cost you 36 minutes of healthy life. While choosing to eat a serving of nuts could help you...

The aromatic basil with many health benefits

Basil is an herb from the mint family. It adds flavour to meals and its nutrients can offer significant health benefits. Health benefits Eating basil can...

The foods that will ease your stress

The foods we consume are almost always the key to any problem. People can make a variety of lifestyle changes to help manage their...

Black circles: Green tea for a relaxed look

Black circles: How are dark circles formed and what is responsible for their appearance? Insufficient sleep and environmental toxins can stress the thin skin...

Yogurt: The superfood that nourishes your skin

Greek yoghurt has two and a half times the amount of protein compared to other yoghurts. That is why it is considered a superfood...

Metabolism: how to boost it?

What is this metabolism we keep talking about? How fast your body burns calories depends on many things. Some people inherit a fast metabolism....

Rich in antioxidants and vitamins, avocados are a superfood for the skin

Avocado not only has tremendous health benefits, but also works wonders for the skin. The power of antioxidants, healthy fats and vitamins it contains...

Holidays and proper nutrition!

You are dieting to have a nice body during these 5,10,15 days that you will be on holiday. And finally you go on your trip...

Ouch Beware of too much fruit!

Every measure is perfect in fruit. Because these too, if you don't pay attention, can be fatal to your health.... And you don't want...

Put the watermelon in your life!!! Why?

Now is the right time to include watermelon in your daily diet. Don't miss the opportunity! Because watermelon, apart from being delicious, fresh and...

You know what chicken is good for?

Grilled chicken, fried chicken, baked chicken, chicken a la crème, chicken brioche, chicken with lemon, chicken on skewers, chicken with pasta, chicken with salad,...

Suggestions for cool, healthy snacks … from nutritionist Fay Georgakopoulou!

You're hot, you're hungry and whether you're at home, at work or even at sea, there are healthy, tasty snacks you can make that...

Lunch Break and in the salon – learn about its benefits.

Some companies have it as a rule that the employee leaves to take a lunch break, others leave it up to the employee's discretion...

3 times a week. Put pasta in your life.

Pasta with minced meat, napolitana, bolognese, carbonara, pesto, arabiata, pasta in pastitsio, in salad... with chicken, with veal... pasta everywhere and always. Pasta is everyone's...

You need vitamin D. Where do you get it besides the sun?

An important vitamin, which we must have in our body, since it is necessary for the skeleton, tissues, intestines, blood, immune system. Its intake also...

How much sugar should you eat?

I know you'd like a profiterole, a milk shake or a banoffee right now, the thing is, according to the American Heart Association (AHA),...

Say no to salt

"I love you like salt" the youngest son had said to his father and king, according to a Greek fairy tale, initially irritating his...

Make a difference with healthy snacks on the beach

You put on your swimsuit, packed your bag with sunscreen, towel, flip-flops, hat and sunglasses... and although you're all set for a day trip...

Activate your metabolism, lose weight… within 24 hours!

The heat has set in and we are wearing less clothing, which leaves more of our naked bodies exposed. And there would be no...

Daily tips for losing pounds!!!!

"In the summer, on the beach, in the water, in the water, we float in each other's arms", says the well-known song and I,...

Burn fat by eating 10 foods!

There are magical foods, with vitamins and proteins, that if you put them in your diet, you increase your metabolism, burn fat and thus...

Drink red wine for 16 reasons!

You've come home, showered, put on pajamas, eaten and now it's time to relax.Pour yourself a red glass of wine and sit on your...

The 4 strongest ingredients for great and youthful skin

The following vitamin supplements are full of nutrients that enhance the glow of your skin and can instantly give you a healthier and more...

Improve your health…by drinking water with lemon!!!!

As soon as you get up in the morning, there is a magic potion that if you make it part of your daily routine,...

What is the first thing you should do every morning

Why is it worth drinking water every morning as soon as we wake up? Water is essential for life, and our bodies need it...

What does the expert say? Strengthen your immune system.. with proper nutrition!

To deal with the coronavirus pandemic, we stay home, wear a mask, wash our hands with soap and antiseptics.... and we get fat by...

Five super DIY beauty recipes with pumpkin

Lately, we find it as a key ingredient in exfoliating and shine masks, but also in anti-aging masks, facial and body cleansing oils, scrubs,...

Everything you need to know about collagen synthesis

Collagen is the building block of muscles, bones, skin and other connective tissues. A lack of collagen can lead to wrinkles and sagging of...

The advice of famous dermatologists, for the treatment of acne

Wondering how to get smooth and clear skin? These are your "weapons" against acne. Years ago, teenage girls with acne were told to stop...

How to include molasses in your diet

Molasses is a thick, syrup-like juice made by processing sugar cane. The degree and type of this depends on the maturity of the sugar...

Which type of mushrooms is the best choice in slimming

All types of edible mushrooms on the market are dietary and rich in protein. However, one particular fungus may play an important role in...

Give up sugar and see your new, prettier self!

profiteroles, éclairs, chocolate pie, baklava, banoffee, cheesecake, black forest, donuts, eclairs, chocolate soufflé, brownie, cookies, etc... Can you resist? I don't.It's my "soft spot...

How to incorporate flaxseed into your diet

Superfoods and seeds have monopolized the interest of everyone who loves healthy eating and not without reason, as they are one of the healthiest...

Coffee or Tea? I choose tea for 9 reasons!!!!

Coffee or tea; Coffee or Tea? A classic question that puzzles me every time I am asked by the nice stewardess on the plane....

3 foods that can make you happy

I don't know if you are a person who considers a meal a necessity or a pleasure.One thing is for sure, three specific foods...

The best protein sources for vegetarians and vegans

The following list can be used as a guide for those interested in including more plant protein in their diet. A common concern among vegetarians...

Which foods to avoid before running

Have you ever stopped in the middle of a run because of a stomach cramp or a sudden lack of energy? If so, this...

Natural treatments for beautiful and healthy teeth

Certain natural remedies can help protect against tooth decay, a common dental health problem. Although alternative treatment to standard oral hygiene practices is not...

DIY: Chocolate can be beneficial for your skin!

The health benefits of dark chocolate are well known. Its use, however, as a facial product can, in addition, give you a healthy, glowing...

Slow down the aging process…by improving the elasticity of your skin

The loss of skin elasticity over time is a natural process that cannot be stopped. However, it may slow down. By making lifestyle changes,...

The necessary steps to take off the brightness of your #Glow skin

Glowing skin not only makes us look fresher, it also boosts our mood. But before you turn to your favourite highlighter to achieve that...

How to get the vitamins and minerals your body needs

It is well known that what you eat can affect your health, energy and well-being in many ways. The most important characteristic of a...

Cocoa butter: The sweetest ally of your beauty

Cocoa butter is a basic and delicious ingredient for skin moisturizers and other health and beauty products. More recently, researchers have discovered that phytochemicals...