Yogurt: The superfood that nourishes your skin

Greek yoghurt has two and a half times the amount of protein compared to other yoghurts. That is why it is considered a superfood all over the world. Protein, whether in the skin products we use or in our diet, helps repair skin tissue, making it more radiant and youthful.

By enhancing your skincare routine with Greek yogurt, you offer the same benefits to your skin that protein offers to your body. You help to nourish, strengthen and repair.

Yoghurt also contains lactic acid. It is an organic compound that helps reduce the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from dry and dull to shiny and soft. Rich in vitamin B, yoghurt contains 20 to 30 % of the daily recommended value of riboflavin. This keeps the skin glowing and hydrated and helps in the growth and regeneration of cells.

Have you been under the sun too long?

Use plain yogurt to soothe the skin. The probiotics in yogurt calm the skin by promoting cell renewal by repairing the lipid barrier in dehydrated skin. While it is essentially good for all skin types, a yogurt skin care routine is especially beneficial for those with oily skin. As well as for those who are prone to acne. Its zinc content regulates oil production and acts as a mild astringent. It also has antibacterial and antifungal properties.

As the old saying goes, “you are what you eat”. That’s why including yogurt in your diet improves your metabolism and balances the good bacteria in your system. It also prevents the appearance of skin conditions such as rosacea and eczema. Meanwhile, adding yogurt to your skin care routine helps to hydrate your skin and delay the signs of aging.

ΑΦΗΣΤΕ ΜΙΑ ΑΠΑΝΤΗΣΗ

εισάγετε το σχόλιό σας!
παρακαλώ εισάγετε το όνομά σας εδώ

Discover

Latest

The new Color Gels Oils presented by Redken

REDKEN, the #1 professional hair care brand in America, successfully held a digital live event on 24/04/2023 to present to the entire hairdressing community its new ammonia-free liquid colorant, Color Gels Oils! See what Konstantinos Moustakas told us after the end of the event!

Tα νέα Color Gels Oils παρουσίασε η Redken

H REDKEN, η νο1 επαγγελματική μάρκα περιποίησης μαλλιών στην Αμερική, πραγματοποίησε με μεγάλη επιτυχία στις 24/04/2023 ένα digital live event για να παρουσιάσει σε όλη την κομμωτική κοινότητα τη νέα της υγρή βαφή χωρίς αμμωνία, τα Color Gels Oils! Δείτε τι μας είπε ο Κωνσταντίνος Μουστάκας μετά το τέλος του event!

DREAMING BACK TO 80’s by KYANA

A seminar of hairdressers from "another era" was held with KYANA as the protagonist at the President Hotel. The Experts demonstrated dyeing techniques,...

DREAMING BACK TO 80 ’s by KYANA

Σεμινάριο κομμωτών από «άλλη εποχή» πραγματοποιήθηκε με πρωταγωνίστρια την ΚΥΑΝΑ στο President Hotel. Οι Experts έδειξαν τεχνικές βαφών, κερατίνης και εκπληκτικά χτενίσματα εμπνευσμένα από...

The Be Your Best empowerment program for women in the hairdressing industry continues!

The Be Your Best empowerment program for women in the hairdressing industry continues! We invite you to attend the 2nd seminar entitled "Reconciling work and...