Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows about 1.25 cm per month and 15 cm per year. The speed of the process depends on several factors such as age, health, genetics and diet.
Although you can’t change factors such as age and genetics, your diet is certainly one area you can adjust. In fact, eating foods that are not rich in nutrients can even lead to hair loss. Therefore, the more balanced your diet, the more you help the natural hair growth process.
Below is a list of the best foods to help your hair be healthy and long:
- Eggs: Eggs are an excellent source of protein and biotin, two nutrients that can promote your hair growth. Eating enough protein is important for hair health because hair follicles are mainly made up of protein. On the other hand, its deficiency has been shown to increase hair loss.
- Mura: Berries are packed with beneficial compounds and vitamins that can promote hair growth. They contain vitamin C, which has powerful antioxidant properties. Antioxidants protect hair follicles from harmful molecules called free radicals. In addition, the body uses vitamin C to produce collagen, a protein that helps strengthen hair and prevents the risk of hair breakage.
- Spinach: Spinach is a nutritious green vegetable that is packed with beneficial ingredients such as folic acid, iron and vitamins A and C, which can promote hair growth. Vitamin A helps the skin’s glands to produce sebum. This fatty substance helps to moisturize the scalp and keeps hair healthy. One cup (30 grams) of spinach provides up to 54% of your daily vitamin A requirements. Spinach is also an excellent source of iron. Iron helps red blood cells carry oxygen throughout the body. This can fuel your metabolism and help in hair growth and repair.
