We all know about massaging our body and what benefits we can get from it. But we can also have a massage on our face, also known as face massage, gaining many advantages for the appearance and appearance of our face.
But what is face massage and what does it offer us?
A face massage is essentially the treatment we offer to our face in order to benefit from its beneficial properties. It can be done at home with or without the use of a special tool for this purpose and the process is very easy. Facial massage has various types such as classic, reflexology, shiatsu and many more.
Facial massage has many benefits:
- Relaxes the facial muscles.
- It takes away the tension of the day.
- It tones the skin.
- Smoothes fine lines and wrinkles.
- It rests the eyes.
- Improves blood circulation.
- It activates the lymphatic system to eliminate toxins from the skin.
So here are the steps to massage your face yourself:
- Clean your face.
- Make tamponading movements with your fingertips in the direction from the nose to the ears.
- Continue, this time from the centre of your chin towards your ears.
- Then massage from the centre of your forehead to your temples.
- Press your index finger for 10-15 seconds centrally and low on your chin, at the point before your neck starts.
- Press the active points of your face. With your index, middle and side fingers press the point where your ears start. This will relax your facial muscles and improve blood circulation.
- With all your fingers except your thumb, press your eyebrows so that you relax the muscles in your forehead and eyes.
- Use the index finger to press your cheeks.
Ready!
