Every measure is perfect in fruit. Because these too, if you don’t pay attention, can be fatal to your health…. And you don’t want to take her to the bathroom in the summer, do you? Yes we said they are cool and yes you want to watch your diet. But I see you. The bowl you hold in your hands is not a serving of fruit!!!!
Oranges, apples, bananas, peaches, peaches, strawberries, melon, watermelon, watermelon, raspberries, cherries…. What is your favourite fruit and how much of that fruit could you eat?
Fruit is usually good for us. But excessive consumption of them, no!
According to an earlier study by the Centers for Disease Control and Prevention, we don’t eat as many fruits and vegetables as we should every day. And so when we try to do the right thing and eat as much as our body needs, we end up feeling bloating and severe gastrointestinal disturbances.
Specifically, the study found that only 1 in 10 adults eat their daily fruit quota and if someone suddenly decides to eat more fruit, because of its fibre, it causes serious stomach upset.
Dr. Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington, warned in an interview with TIME that too much fruit, even vegetables, can cause diarrhea.
According to nutrition experts, it is advisable not to exceed 4.5 fruits in your daily diet.
As far as dried fruit is concerned, you have to be doubly careful, because they have preservatives, sugar and less water content.
