You are dieting to have a nice body during these 5,10,15 days that you will be on holiday.
And finally you go on your trip and there, you wake up and have an English breakfast of fried sausages, eggs, cheese and slices of bread with meringue and jam. In between you eat chips and soft drinks at the sea and for lunch you eat fried potatoes and souvlaki. In the afternoon a crepe or ice cream is not suitable?
Guys, no we shouldn’t come back from vacation 10 kilos more.
Nutritionist Faye Georgakopoulou gives us her advice on how to eat right on our holidays, at breakfast at the hotel, at the beach, but also during our meals at the taverns and restaurants of our choice.
Because yes, we may do some wrongdoing, but to the best of our ability!!!!
Breakfast options
1.Cereals with milk
2.Cereal bars with yoghurt
3.Muesli with yoghurt or fruit
4.Toast with honey, peanut butter or tahini
5.Toast with black bread, turkey and cheese
6.Boiled egg with breadcrumbs and a vegetable or fruit. Avocado is a good idea.
Lunch options
1. Rice or pasta, if you can find wholemeal, otherwise regular, with cheese, vegetables and light sauce.
2.Pasta with cherry tomatoes and basil.
3.Barley or rice or noodles with seafood
4. Potato salads with fresh herbs with or without egg.
5.Salads with Quinoa
Evening meals should contain more protein and less carbohydrate, which gives energy at noon and becomes fat in the evening.
The best choice for dinner is a nice salad. Salad is good to include in every meal because it binds saturated fat and helps with digestive health.
The nutritionist Faye Georgakopoulou, stresses that those who have spastic colitis should be particularly careful with the issue of salad. It also reminds us that we should prefer sugar-free soft drinks, fresh juices and wine or beer with fewer calories. And of course avoid fried foods.
Options for dinner
1. Beef steak or tenderloin with mushrooms and vegetables.
2. Roast chicken or chicken straws with greens
3. Fish with vegetables, tuna, grilled seafood.
4.Grilled burgers with grilled vegetables, tomatoes and salad
5. Beef roll with mushrooms and cheese
6. Meat fillet with celery and herbs
