Gratitude is the Alpha and Omega of a happy life. There are many benefits to both mental and physical health from the practice of gratitude. Its regular practice has been shown to have measurable positive results.
In particular
Strengthens the immune system
Gratitude has been shown to contribute to an overall sense of well-being.
Stress reduces the immune response to potential physical threats. While increased mental wellbeing can help your body fight disease.
Exercising gratitude also has the ability to improve other aspects of physical health. An early-stage study in 2017 claims that it may reduce the risks associated with heart failure.
Improves mental health
Gratitude is one of the many factors that contribute to mental health.
Practicing gratitude regularly can help relieve symptoms of anxiety and depression. An earlier study in 2003 noted that gratitude was associated with improved mood.
Practicing gratitude promotes positive emotions and can contribute to a sense of well-being when done regularly.
Improved relations
Gratitude not only improves your physical and mental well-being. can also improve your relationships.
Gratitude plays a key role in building relationships, as well as strengthening the bonds we already have.
When it comes to romantic relationships, gratitude can help partners feel more satisfied with each other.
A 2010 study showed that partners who showed gratitude for each other reported increased relationship satisfaction and improved happiness the next day.
Increased optimism
Being an optimistic person can have many health benefits, including healthy aging, according to a 2019 study.
If you’re not naturally optimistic, practicing gratitude can help you cultivate an optimistic outlook, as suggested by a 2018 study.
In an earlier study, just 10 weeks of regular gratitude practice was enough to make participants feel more optimistic and positive about their present life and the future.
