Grilled chicken, fried chicken, baked chicken, chicken a la crème, chicken brioche, chicken with lemon, chicken on skewers, chicken with pasta, chicken with salad, chicken in sandwiches… chicken for all hours of the day and for all tastes.
Although meat has been blamed for colon cancer, cardiovascular problems and premature death, chicken, or white meat, has the proteins of meat but not a lot of saturated fat.
Do you know what chicken is good for, besides giving you a tasty relief from your hunger? The chicken we all know has at least 10 benefits.
We need to know what we put in our mouths…. because in addition to being tasty, our food choices need to be healthy.
Diet and exercise
For those of you who work out, I assume you already know that chicken is high in protein, so it makes it easier to grow and maintain your muscle mass,increasing your metabolic rate.
But chicken makes it easier for us even in times of diet and nutrition. It is a lean, tasty, fat-free meat that can be included in all your recipes.
Because of its protein and certain hormones, such as PYY, eating a small amount makes you feel full faster.
It also helps with health issues…
The more chicken you eat, the stronger bones you have. The reason is that chicken is rich in calcium and phosphorus, which helps with arthritis and possible bone problems in general.
In cases where you feel weak, a little chicken, either in soup or plain without any special spices, boosts your immune system, making it easier for your lungs to function and your breathing.
Chicken contains phosphorus, selenium, retinol, carotene A,B, lycopene and magnesium, among other things.
What does that mean? That by adding this easy choice to your diet, you automatically take care of the good health of your teeth, theproper functioning of your kidneys, liver, central nervous system, thyroid, hormones, vision and premenstrual syndrome.
Chicken and a good heart
As if all the above weren’t enough, a good portion of chicken a week can control homocysteine, an amino acid that causes heart disease. So, it also helps your heart to function properly.
A little chicken un-stresses you
And yes…. if with just a little chicken in our diet, we have managed to reduce all the above mentioned problems, it goes without saying that many of our potential concerns have been solved. But that’s not all.
Finally, the “magic” chicken, whatever recipe you choose to make it with, can also literally relax you, reducing stress, pressure and insomnia from your life. Ingredients such as tryptophan and vitamin B5, which are present in chicken, by increasing serotonin in the brain, can save you from feelings of depression and stress.
Now that you know…. What will be your next meal?
