The foods we consume are almost always the key to any problem. People can make a variety of lifestyle changes to help manage their stress. A diet high in vegetables, fruits, legumes, whole grains and lean protein can be helpful.
Stress is a widespread condition, affecting millions of people worldwide. Symptoms vary and some people experience them only occasionally. However, someone who has symptoms for 6 months or more may have generalised anxiety disorder.
Foods to reduce stress
- Brazil nuts Brazil nuts
Brazil nuts contain selenium, which can help improve mood. Selenium can improve mood by reducing inflammation, which is often at elevated levels when someone has a mood disorder such as anxiety.
Selenium is also an antioxidant, which helps prevent cell damage. It is also an anti-carcinogen, which helps prevent the development of cancer.
Other nuts and vegetables, such as mushrooms and soybeans, are an excellent source of selenium.
Brazil nuts and other nuts are also a good source of vitamin E. Vitamin E is an antioxidant. Antioxidants can be beneficial for treating anxiety, and some research has shown that low levels of vitamin E can lead to depression in some people.
- Vitamin D
Researchers are increasingly linking vitamin D deficiency to mood disorders such as depression and anxiety. A report in the Journal of Affective Disorders believes there is enough evidence to prove that vitamin D positively helps depression. Other studies in pregnant women and older adults have also highlighted how vitamin D can improve mood.
- Eggs
Egg yolks are another great source of vitamin D. Eggs are also an excellent source of protein. It is a complete protein, which means it contains all the essential amino acids the body needs for growth.
Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps regulate mood, sleep, memory and behaviour. Serotonin is also believed to improve brain function and relieve stress.
