How many times have we said that you should drink 2.3 litres of water per day depending on your muscle mass?
If you are 70 kilos, according to my calculations, (35ml times 70kg), you should drink 2.5 litres of water.
I guess we all know that plain water is good for the body.
You know that seawater works wonders, don’t you? Salt sea water can correct a problematic skin, treating acne, dehydration, dehydration, aging.
Improve your body’s cellulite, local thickness and generally tighten your skin. How is all this done? With peeling, foot bath, masks…and read the text below…
You go to the sea and you find that there are waves, seaweed and not velvety sand, but a bit hard. That’s perfect. In a natural way, using what I mentioned before… you will correct any imperfections on your face and body.
The wave is the best natural massage. The stronger the waves are, the better the result you will see on your skin. To avoid drowning, get almost out, lie face down on the edge of the sea and let the waves do their work, tightening and perfecting your body.
If you’ve been enjoying seaweed so far, I’m going to make you unhappy, because you not only have to love it, you have to bathe with it. Collect seaweed, lie down and spread it on yourself. Stay like this for 15 minutes and you’ll easily eliminate every toxin in your body, while also tightening your skin.
You’re used to walking on feathers and smooth ground. Yes, me too and that’s exactly why I want soft sand when I go to the beach. But lately I’ve learned that sand , which is a bit harder, can do an effective peeling on your skin, rejuvenating your skin, both on your body and face. Try slowly and without much pressure, massaging your body with a little wet sand at first. Don’t overdo it, we don’t want irritated skin. If you have fat, emphasize these areas.
Finally, since you’re on the beach, do a beauty mask with clay . In the shops you can buy cosmetics with clay. Now that you have it naturally, aren’t you going to take advantage of it? Notice on the rocks next to you, if you see something grey-green bubbling up, that’s exactly what your skin needs to get a velvety texture. Put it on, wait 15 minutes and rinse yourself in the sea. Don’t worry if you see it change color. According to people who have done it, it is logical, after a while, to become lighter grey.
There are people who might be embarrassed to do all that on the beach. If you’re one of them, I’ll reassure you that you can make your beauty treatment at home.
1.Remember that the “Scottish shower” in the bathroom improves blood circulation and tightens the body. So when showering, make sure the water is sometimes cold and sometimes hot.
2. You can put the seaweed you collected from the sea in your bathtub and take a relaxing bath with it in lukewarm water.
3. You didn’t want to take a bath with natural sea salt in the sea. You can buy sea salt and together with aromatic salts in general, you can take a bath in your bathtub. This eliminates toxins.
3.You can also buy clay. Once a week take a bath with natural salt, seaweed. And once with clay.
4. Put table salt and olive oil in a bowl and once a week, make a peeling. You will see an immediate difference.
5. Something tried and tested and with guaranteed results is the footbath in salt water. This way you have proper blood circulation and antimicrobial properties.
