Good posture gives you confidence and strength.
How many times have you caught yourself in kama sutra poses trying to do a parting from the new HAUTE COIFFURE FRANCAISE 21-22 collection you watched and you can’t wait to apply it to the first client who walked into your salon for a haircut?
How many times when finishing a hairstyle did you hold your waist? How many times have you felt a burn on the back of your neck from the endless foils in a hair transformation?
The posture we adopt when we walk, stand, or even sit affects our health, from our spine to our respiratory function, but also our mood and appearance.
What are the effects of poor posture?
Chronic fatigue.
Permanent pain in the back, neck, legs, arms, hands, bones and shoulders (I didn’t let anything go). Poor quality of life… Nerves…! Unbelievable nerves!
Tips and ways of coping in the workplace.
It is now a necessity for all of us to become more physically active in our workplaces.
Exercise should become a way of life at work with short breaks for small stretching sessions to give us energy for the rest of the day.
We always keep in mind what the correct posture is and we constantly correct our body when we deviate from it.
Take care of your appearance by wearing the right clothes for the season and especially make sure your shoes are anatomical and comfortable. (get a pedicure and you’ll remember me).
Learn that your hands are all gold so respect them like nothing else in the world! E.g. The other one wants the perfect straight hair from the afana. You’re going to pop and break your beautiful precious little hands! Thank goodness these steam presses came out, bless whoever invented them that will give you the perfect smooth shiny hair in a pitch fiddle!
Pay a little attention to your diet! It is very important that your diet consists of all the essential elements that your body needs and of course lots of water.
Finally, the correct positioning of the client and the correct height of the hairdresser’s chair also play a very important role.
Makri Elizabeth.
