All women want to have healthy, rich, strong, shiny hair.
How easy is it to achieve this?
Pollution, the constant use of dyes and styling products, temperature changes, stress, smoking and poor dietary habits can all have a negative impact on the skin.
habits make hair lose its natural shine and elasticity and look dry and damaged.
Whether you have short or long hair, brown, black, blonde hair or any other colour you love, the goal is one:
Beautiful but healthy hair every day and every season.
With a little more attention in your daily hair care and with the tips we give you,
you will get real results and see a difference.
You will feel beautiful and confident and everyone will be impressed by the change.
But most of all, you will be impressed.
Eat a healthy diet
So the diet we eat affects the health of our hair.
Hair is a part of our body and reflects the state of our health.
Nutrients such as vitamins, iron and proteins are essential for the growth and health of the scalp.
It is therefore important to drink plenty of water, eat fruit, vegetables and foods high in protein or even take appropriate nutritional supplements on the advice of a doctor.
Avoid gripping your hair tightly
The most common mistake.
Just avoid gripping your hair tightly.
Classic rubber bands tend to break the hairs, but also cause split ends.
Invest in fabric and spiral elastics, which are more hair-friendly.
Make sure to do more relaxed and thoroughly unkempt hairstyles.
Do not often do ponytails, braids, pigtails and plaits.
Avoid teasing your hair
This bad habit of constantly touching your hair destroys the hair texture and also makes the hair oily.
So avoid teasing your hair so often.
Use satin pillowcases
Sleeping on satin pillowcases reduces the damage that can be caused to your hair.
The use of cotton or other pillowcases with a rough texture can lead to hair breakage due to friction.
Bathe with lukewarm water
Prefer to wash your hair with lukewarm to cold water.
The hot water wears the hairs, opens their scales, removes their internal moisture, activates the sebaceous glands
and finally causes greasiness.
On the contrary, the use of lukewarm water preserves the moisture of the scalp and makes the hair moisturized, strong, healthy and shiny.
Do not overexpose your hair to heat
Avoid exposing your hair to excessive heat.
Do not use hairdryers, presses and scissors continuously and for too long.
Heat strips the hair of its moisture content, dries it out and can even damage your hair.
For this reason, use a special heat protectant during styling, such as hair mist, dry oil, spray, etc.
Just a few tips for hair that radiates and enhances our look.
For any questions, please do not hesitate to contact me.
Find me on social media, Facebook & Instagram.
I kiss you,
Maria Dretaki
