Relaxed life is nice, relaxed.. deep breaths and all was resolved. If you are not the most relaxed type and quite often, you are an anxious person, with characteristic symptoms of rapid breathing, accelerated heart rate, sweating and intense fear that everything will go wrong… calm down… take a deep breath and read five stress-free habits people have!!!!
Do you know how many things would be positive if you were more relaxed?
All of us from time to time, for one reason or another, have a bad moment, reaching a breaking point. Some get upset, some get stressed, some get sad and cry and others just take a step back, take a deep breath and try to relax by counting to ten. In particular, Jeffrey Rossman, author of the book The Mind-Body Mood Solution, advises that in such cases it is good to aim for 6 breaths per minute and you will magically feel calmer. In case something goes wrong, just take a break and breathe!
My mom once told me , not to worry about something that has a solution or something that doesn’t. Should we stop worrying about small, insignificant problems?
Something that has a solution when we were relaxed, we will find it. If there is no solution, why should we spend our time sad and frustrated looking for something that doesn’t exist?
Think logically and focus on what is really serious.
And serious is taking care of yourself. How long has it been since you’ve taken care of yourself?
Make time for physical, mental exercise, grooming and communication with you. Have you ever hung out with yourself? Spending time with you will show you how good company you are and will definitely make you feel better. Listen to me, you need it!
Speaking of something more specific, which will certainly relax you and eliminate possible stress, is the organization. You read well. Reaching the other end of relaxation and not knowing what your priorities are is still not good. Try to organize your life. Finding what makes you happy, give time to that, but don’t neglect to deal with perhaps some less pleasant matters.
Finally, once you find that important habit that lifts your mood, know that no matter what happens to your schedule, you don’t take that habit out of your day or your week.
It cheers you up and should be in your life. What can this habit be? From a walk with your dog, to a workout in the woods, a long phone conversation with your best friend, and even a drink or taverna (now that the restaurant is open) with your friend or man.
Don’t forget to love yourself. If you love him, everyone will love you and you will have only positivity and calmness around you. Get rid of anything that causes you stress, people or habits!!!!
