Pasta with minced meat, napolitana, bolognese, carbonara, pesto, arabiata, pasta in pastitsio, in salad… with chicken, with veal… pasta everywhere and always.
Pasta is everyone’s favorite food or is it not for you? Pasta is a delicious, easy-to-cook option that we could even eat on a daily basis. But unfortunately it is a food …misunderstood.
They say it makes you fat and is bad for your health.
Um, I like to eat pasta and I found research that if you eat the right amount, it’s good for your health.
Specifically, one serving of pasta is 60 grams. That is, if we are talking about small pasta, half a cup is enough.
If we’re talking about spaghetti, the correct portion is about the diameter of 50 euro cents.
If you’re a pasta eater too, now you can eat pasta three times a week!!!
According to a study published in the journal BMJ Nutrition, Prevention and Health, and a survey of 84,555 postmenopausal women, all those who ate pasta three times a week had reduced risk of ASCVD atherosclerotic cardiovascular disease and stroke compared to women who consumed less than half a plate a week. Although we cannot say that pasta is good for diabetes, it is much better than French fries or white bread.
Pasta and energy
By choosing carbohydrates with a low glycemic load, the health benefits are considerable. They give energy to our body and nutrients to our body.
