For hundreds of years, people around the world have associated turmeric with healing properties and cosmetic benefits. This bright yellow-orange spice is available as a dish flavouring or in supplements and other beauty and dermatology products. Turmeric has health benefits, mainly due to curcumin, a bioactive ingredient that has anti-inflammatory and antioxidant properties.
Modern scientific research is beginning to study the positive health effects of turmeric, but many believe it has many beneficial benefits for the skin as well. Here are some ways that turmeric can benefit your skin.
Contains properties that contribute to the natural glow of the skin
Turmeric contains antioxidants and anti-inflammatory ingredients that can provide a glow to your skin. If you want to try a turmeric face mask at home to see the positive effects on yourself, follow the steps below.
You can mix small amounts of yogurt, honey and turmeric together and apply the mixture to your face. Leave the mask on for 15 minutes and then rinse with water.
Can heal wounds
The curcumin found in turmeric can help heal wounds by reducing inflammation and oxidation. It also reduces your body’s response to skin damage. This results in faster healing of your wounds. Studies have shown that turmeric can also have a positive effect on collagen production.
In particular, the journal Life Sciences suggests the application of curcumin as an optimized formula for better healing of skin wounds.
Can help with psoriasis
The antioxidant and anti-inflammatory properties of turmeric may help psoriasis by reducing or relieving symptoms. The US National Psoriasis Foundation suggests that you can use turmeric as a dietary supplement or by adding it to food. Before you try it, the foundation recommends discussing the correct dosage with a healthcare professional.
