Diet, eating sweets too

Temperatures are rising and now there are fewer clothes. Most of us, blaming of course the quarantine we've been under for the last year, have put on some weight. So how many of us want to lose them? Everyone!!!! But the point is, not how many of us say we want to, but how many of us go through the process of proper diet and nutrition. I can't diet and you know why? Because I can't live without sweets!!!! This is a phrase that I have heard from many people besides myself. So? Are we going to stay with our fat and our handsome? No!!!

I researched the topic and found 15 dessert options that are not only allowed in a diet but may help it to be effective. What are these? See them and taste them, of course always in small quantities!!!!

Sweets of the spoon