Chia seeds: the antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and damage to cells.
How do antioxidants help?
Eating foods rich in antioxidants can help reduce your risk of developing many health problems. Usually problems related to free radicals, including heart disease, cognitive decline and certain types of cancer.
- Better heart health
Chia seeds contain quercetin, an antioxidant that can reduce the risk of many health conditions, including cardiovascular disease. Tiny black seeds are also rich in fibre, which can help reduce high blood pressure and, in turn, reduce the risk of heart disease.
- Improved blood sugar levels
Chia seeds are rich in fibre. Studies show that fibre can help reduce insulin resistance and improve blood sugar levels, reducing the risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds causes a lower blood sugar response than traditional bread, which helps prevent high blood sugar levels.
- Reduced inflammation
Chronic inflammation can lead to health conditions such as heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help fight inflammation in the body. Regular consumption of chia seeds may also help reduce inflammatory markers, which often indicate the presence of inflammatory disease.
- Better bone health
Chia seeds have many nutrients that are vital for bone health, including magnesium and phosphorus. It is also a rich source of calcium, which is vital for the healthy functioning of bones, muscles and nerves. When compared gram for gram, chia seeds have more calcium than dairy products!