“Mom, I want to grow taller” – George, 45 years old

"Mom, I want to grow up!I think I'm going to make it a goal for this year.What do you think?Well, Mom... I've made up...

The 5 phrases for the ultimate… failure!

Failure is not only linked to our actions, but also to our words! Let's see what are the 5 "must" phrases of failure!

How much free time do you actually have?

You're running out of time? Come and see how much free time you really have in your daily life. Answers from Life Coach Natalia Arefiyeva.

Rest during work? Find out how!

3 ways to relax during the... work! Because you can rest without the holidays! Advice from Life Coach Natalia Arefiyeva.

The art of… “Hakuna Matata”!

The art and philosophy of... "Hakuna Matata" How to live a life without worries. Find all the answers here!

Holidays: why don’t my “batteries” charge?

Have you ever returned from a holiday and felt... exhausted? Find out why your "batteries" are not charging!

Summer: the lost time for…

Summer ... the lost time for a new beginning. The time in which we freeze our productive thoughts. If summer is your favorite season, click here!

The law of attraction

I think about it, I imagine it, I attract it! Does this law of attraction exist? Let's look at it scientifically!

I’m ashamed to be… beautiful

Why doesn't a girl want to feel beautiful? Let's see what factors influence our psychology in matters of beauty.

Comfort zone: to go out, to enter or to stay?

Comfort zone - a phrase we all know. Or the comfort zone. We often hear that in order to achieve something in life, we...

I don’t want to do gymnastics!

Ah, but why should gymnastics be so tiring?! You run, you lift weights, you do push-ups... And it's not just the exercises that are difficult. Before all that, you have to make up your mind! What's going on that we have so much resistance to training? I'll tell you all about it in my new article!

Time management: how to have 25 hours in your day

What is time management and how to have 25 hours in your day to keep up with everything! The top tips for you.

The indigestible employer: a guide to survival. Part B’.

What to do when your employer is toxic? In Part A we looked at the basic characteristics of such a person and analysed the obstacles you encounter in your communication. In this article I will share with you some ways to take control of the situation!

Self-doubt: am I a professional or a fraud?

Why do we feel self-doubt? A very common phenomenon experienced by the most successful people in the world. How about you?

Set a goal and achieve it! You want me to teach you how?

It's time to learn wonderful things!How to set our annual goals and life goals so we don't give up halfway through! How?By learning...

The undigested employer: A Survival Guide. Part A’.

What to do when your employer is toxic? The main features and tips for a harmonious employment.

The New Year: a milestone for a new beginning… or not?

New Year's Day is a milestone date for a new beginning. But in the process we forget it. What finally happens with the beginning of the New Year?

The toxic man and hidden messages: you didn’t know that!

The hidden messages and phrases used by a toxic person. Learn to spot them so you can be prepared!

The last time, the last kiss…

When's the last time you kissed someone? When is the last time you hugged or talked to someone? What would I do differently if I knew that this moment would never happen again?

Why do men choose blondes?

We've heard it over and over again - men want blondes! But is this really the case? Let's see what the experts...

How to deal with… dilemmas?

Dilemmas exist and we encounter them on a daily basis. Some are simpler like whether or not to go out at night, while others...

Waiting in a salon or 3 self-improvement exercises so you don’t get bored while getting your roots painted!

Sometimes we need a lot of time for our visit to a salon. By the time all the dyeing and combing procedures are completed,...

Are you back? 5 Tips for a smooth return to work

We all love holidays but the thought of returning to work makes us stressed and tired. "I don't want to go to work!" we...