We all love healthy hair and admire it!
Even if we have bad hair days, we can make sure our hair is always full of vitality,
to shine and our bad hair days to be fewer!
We as health hair lovers will reveal to you the top habits that it's never too late to include in your own hair care routine.
We brush our hair before we shower
Regardless of the health of our hair, taking 60 seconds to detangle it will keep it strong. Brush the hair when it is dry to avoid breakage.
An additional advantage: brushing dry hair distributes the natural oils from our scalp
to the ends of our hair.
Another advantage: after the shower is already ready to create the style - hairstyle we want,
easier and more successfully!
We take time for hair masks
For healthy, moisturized and smooth hair, use a moisturizing hair mask for deep hydration once a week.
Even more often, if we regularly use styling tools.
We prefer a balanced diet
We are well aware of how important our diet is.
Our hair is mainly made up of proteins, so eating a balanced diet,
rich in protein, is important.
In the video below, you can see in detail the foods we recommend.
Deep breaths
It's the little things that make the difference.
Our hair is an extension of our body and often our psychology, we would say.
When we are stressed, our skin knows it, and so does our scalp.
Now, stay calm and continue reading our tips for healthy hair.
Lowering the temperature of the shower
As relaxing as a hot bath is, a super hot shower on a daily basis can irritate our scalp and potentially weaken our hair as it grows.
Prefer lukewarm to warm water and at the end of the shower, do a quick rinse with cold water.
In order to seal pores, enhance shine and maintain healthy hair.
Silk pillowcases & silk scrunchies make the difference
Another tip, concerning our sleep: we can put a silk pillowcase instead of our cotton pillowcase.
We protect the cuticle of our hair by reducing the friction between our hair and the fabric.
Another secret for healthy hair "We catch the hair in a light braid, with a silk scrunchie - or try a low braid if we have thick hair to give us more control of our hair during the night.
With love,
The HairXperts by Ioanna & Sissy