Music is a powerful language that has accompanied humanity for centuries.
From ancient times until today, it has united people, expressed emotions and
and has offered many beneficial properties to humans.
Impressive scientific research shows that music has a positive effect on the health and well-being of
is a companion for millions of people who start their daily lives with it.
The rhythm of everyday life
An important observation from research is how large a percentage of people start their day with music.
According to a study conducted by the Institute of Psychology in London,
86% of participants said they listen to music in the morning, either during their morning routine,
either when moving to and from work.
But did you know what the benefits of music are to humans?
Coping with stress: Music has been shown to reduce tension and stress.
When we listen to relaxing music, tensions begin to decrease and the person feels calmer and more relaxed.
Improving mood: Music in a magical way has the ability to affect our mood.
Cheerful songs and melodies can lift our mood and give us a feeling of happiness.
Social connection: And who doesn’t know that music unites people from different social groups and
this is because it is their common denominator.
So by participating in musical activities, people feel more connected to each other.
Improving cognitive function: Researchers have found that, it positively affects
the cognitive function of man.
When someone listens to music, the brain is activated in areas related to
memory, attention, but also the performance of tasks.
So this can help improve learning and competence.
Strengthening of physical fitness: While listening to music, the heart rate can be stabilized,
in addition, blood pressure may show a decrease, but also the secretion of stress hormones, such as cortisol.
Also relaxing music can help improve sleep and rejuvenate the body.
Expression of emotions: finally and very importantly, it works as a means of expressing emotions.
Scholars of music therapy have shown that listening to music can help him or her cope,
but also the expression of emotions such as sadness, anger and joy.
Music is therefore a safety net for quite complex emotions that one cannot express in words.
So then…
It is a source of benefits for humans.
From dealing with stress and tension, to enhancing mood and cognitive function,
music brings quite an important companionship to man.
It’s important to harness the power of art and put it into our everyday lives,
to improve the quality of our lives.
In addition, it can serve as a kind of escape from the daily routine and problems of life.
Whenever we take the time to listen to music, we can travel through an endless range of
of emotions, to explore our inner world and enjoy the moment without disturbances.
In short, the magic of music is that it works like a time machine, at the touch of a button,
can take you where you want to be or where your subconscious would want you to be!
