Some companies have it as a rule that the employee leaves to take a lunch break, others leave it up to the employee’s discretion when they are hungry to eat there during work hours and others simply don’t eat until late at night when the employee goes home.
What is the right thing to do for our health?
And what kind of break can a hairdresser take if he has clients all the time?
And yet I don’t know what your salon’s regulations are, but there are salons that serve people in shifts at noon and take half-hour fast breaks for their lunch. And those who do this will find that especially lunch in the form of alunch break has significant benefits for both our health and our productivity at work.
A survey conducted by the Australian Institute found that 2 out of 3 workers would become more positive about life and happier if they took a lunch break. break.
lunch break has many benefits!!!!
1.It recharges our brain. According to research, the brain needs a few minutes of rest from its constant work in order for our memory to work better, to be able to concentrate better and finally to be able to make the right decisions.
2. Our minds cannot be inventive while in an office or a salon 8,10,12,15 hours a day. A lunch break, even in the salon, can relax the mind and at that very moment make it think of a fresh special idea.
3. By taking a break we can manage our stress much better. We break the day in two , creating an interesting half hour that gives us strength for the next half day of work.
4. You start yawning and your stomach starts talking to you. Feeling a lack of energy… Right now take a break to feed your body.
5. Although the positive thing about your job, there in the salon, is that you can socialize and talk to your clients, so you may not even know when the day is going by. it’s good if you can take a lunch break and have a more relaxed, off-work chat with your colleagues there at the salon, eating.
