Why is it worth drinking water every morning as soon as we wake up? Water is essential for life, and our bodies need it to function properly.
Water is life. Drinking a glass of water in the morning is more than a beneficial practice, it’s survival. With 75% of your body being made up of water, you can imagine how much you need water after 8 hours of slow dehydration during sleep. So keep a small bottle of water next to your bed… it works wonders!
Physical performance
Drinking water as soon as you wake up can really help your physical performance, especially if you like to exercise early in the morning. Even if your physical activity is mild throughout the day, it is absolutely essential that your body gets the water it needs to function properly.
Research shows that thirst is actually not the best indicator of when our body needs water. If you are thirsty, it probably means you are already dehydrated! If you adopt the habit of drinking water in the morning, even when you don’t feel thirsty, you are adopting a wonderful way to train yourself to hydrate at all times of the day.
Reduces bad breath in the mouth
As fresh and wonderful as mornings make us feel, they almost always come with a dose of bad breath from our mouths. But research has shown that drinking water in the morning can help reduce bad breath.
Helps in digestion
Most people don’t think about drinking water until they sit down to a meal. Although there are benefits to drinking water between bites, there are some disadvantages. Water dilutes the digestive acid, thus impeding the digestion process. Drinking water on an empty stomach is the best way to avoid this problem and give your digestive system the extra boost it needs to function better.
Weight loss
This tactic is also a great way to trick your body into thinking it is full, which can lead to weight loss in the long run! Most of the time, when your body is craving something to eat, what it is trying to tell you is that it feels dehydrated. So make sure you drink water in the morning when you wake up and you will find that this will control your appetite during the day.
