Summer is finally here and we are ready to go on holiday, enjoy the sea and of course recharge our batteries.
The time has come for the mind and body to enjoy the relaxation it so desperately needs.
The sun has many benefits for our body. Especially the vitamin D we get from it,
helps to make the blood supply of our body more correct and especially the blood supply to the scalp.
That’s why our hair grows faster in the summer months.
It also helps our hair to be strong and shiny.
Seawater helps a lot in disinfecting the scalp, and not drinking(!) as most people think.
It is worth mentioning that the sun’s rays help to strengthen bones and muscles.
It helps in musculoskeletal pains and joint problems caused by the winter season.
It ensures good quality sleep because the sun affects the body’s melatonin, the hormone that helps us sleep.
It helps us to have better energy and more mood, to do things with zest and joy.
Finally it helps to clean the skin from blackheads and pimples because the ultraviolet radiation kills microorganisms
and cleanses the skin.
So we have so many reasons to be happy and enjoy the sun!
You can see more about it at www.dimitriskaklias.gr on facebook or Instagram
