Vitamin E and hair

Vitamin E and hair: How essential is it and from which foods can we get it?

What does it offer us and how do we manage to enrich our hair?

Learn everything you need to have beautiful and shiny hair from Hair Expert Yiannos Mindilonitis.

Vitamin E is popular for its antioxidant properties.
It has been known since the 1950s to protect the skin from premature aging.
In addition, it protects the skin from sunlight and burns.
But what does it do for our hair?

Sparkle

The rich vitamin E oil gives dazzling shine to the hair.
In particular, it reduces frizz and breakage while sealing moisture into the hair.
Chemicals and heat dry the hair.
On the contrary, the presence of vitamin E in care and styling products offers extra shine!

Hair loss

According to scientific research, vitamin E supplements improve hair growth.
In addition, they reduce the oxidative stress responsible for hair loss and promote blood circulation in the skin.

Irritable skin

Vitamin E oil creates a protective mantle on the scalp.
In particular, it reduces irritation during technical operations when breaking a capsule into the bowl with the product mixture.
Hair with vitamin E becomes more resistant and shinier.

Sources of vitamin E

We can replenish our stores by eating green vegetables and olive oil.
In addition, seeds and nuts are a very good source of vitamin E.
Avocados and beef also contain vitamin E.
Finally, cereals contain plenty of our favourite vitamin.
Conversely, a lack of vitamin E can cause muscle weakness, vision problems, numbness and tingling.

A balanced diet is the alpha and omega for vitamin E intake.
The vitamin that “freezes” time since it is among the most powerful antioxidants.
So let’s keep our body and our hair strong by adding vitamin E daily in our lives.

With love,
Yannos Mindilonitis.

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