When was the last time you decided to take some time for yourself? Do something for you? Feel good? If you’ve forgotten, it’s time to remember what it’s like to take care of the most important person in your life, you!
If you want to lose weight, you don’t have to be hungry. Watch your diet, cut out junk food and heavy dinners and start an activity 3-4 times a week. Running in the park, brisk walking, dancing, yoga, swimming or a sport. You can do all of this with your friends, it will be encouraging – even if you are online, by convention, all connected together at the moment you are trying out new poses in yoga.
Make a change. Refresh your wardrobe. It doesn’t take a lot of money, but the right choices. Go to the salon, I imagine you already have your appointment now that they’re open. Change the decor in your personal space. Give yourself a gift.
Take a walk. Breathe fresh air, walk on the sea. Enjoy your meal or a nice view spread out in front of you. Don’t talk about your problems all the time. Live the good times.
Watch your favourite movie. Read a new book. Dedicate a day to you. Stay in the tub until you soak. Do beauté! Prepare a delicious dinner for you and your boyfriend.
There are many things that can make us happy. Usually they are the things that are missing from our everyday life. But it is all a matter of choice. You don’t have to spend a lot of money or a lot of time. All you have to do is make your own choices.
I choose to be happy, do you?
