Foods that improve the quality of hair and what are they.
Hair that is shiny and healthy makes us feel great.
Shampoo and mask alone are not enough to make your hair look healthy and shiny.
However the real key to a perfect head is the food we consume.
Good food is the foundation for a healthy body,
including a lovely head of hair.
We cut out harmful chemicals from various hair care products mainly commercial hair care products,
We also regularly cut our hair and emphasize the advice of our hairdresser for better results and of course improve our diet.
It is worth noting that to determine the best foods in eating food for hair growth,
it is useful to know which vitamins and nutrients are important for hair growth.
Eating foods high in vitamin C, E, D, BIO-VITAMIN and PEPPER play a role in hair growth.
Which foods help in the growth of our hair.
Salmon.
It is an excellent source of protein and omega-3 fatty acids that are essential for the health of the scalp.
Thus a lack of Omega 3 can lead to a dry scalp and dull hair.
Vegetarians can get plant-based omega-3 fats from ground flaxseed oil.
Green vegetables.
Spinach and cabbage are rich in vitamins A and C which are essential for the production of sebum,
therefore it is essential for normal hair oiliness.
Pulses.
Beans and lentils are excellent sources of protein, iron, zinc and biotin.
There are excellent dishes with legumes, whether they are in main dishes or in a salad.
Greek yoghurt.
It is full of protein which helps in good blood circulation in the scalp
which is why it helps hair growth.
It is worth noting that Greece has very good quality dairy products.
Red and white meat.
It is true that meat, whether red or white, is a source of incredible vitamins, minerals and iron,
where it improves not only the blood circulation but also the circulation of our whole organic system since
consumed properly and in moderation.
Beautiful and healthy hair is therefore the result or a combination of a few things,
genetics, hair care, great weather, water and nutrition through food.
Due to environmental changes or changes in our lifestyle or even our eating habits, hair loses its health and elasticity.
In such cases even the gifted need some help.
Regular grooming plays a very important role in the quality of our scalp but what makes a big difference is the
is what we consume.
A good diet that will provide the necessary vitamins, minerals and enough moisture in our body
is what will ensure that we have beautifully shiny hair.
Yours sincerely,
Elizabeth Makri.
