It is widely known that self-improvement is an important factor in achieving well-being and happiness in every aspect of our lives.This principle also...
Ah, but why should gymnastics be so tiring?! You run, you lift weights, you do push-ups... And it's not just the exercises that are difficult. Before all that, you have to make up your mind!
What's going on that we have so much resistance to training?
I'll tell you all about it in my new article!
Mom, I'm scared...
I'm afraid of what will happen tomorrow. I'm afraid that one morning I'll wake up and nothing will be the same. I'm afraid of what will dawn...
Several daily habits consume large amounts of energy. The important thing is to recognise them. So then we can change them. Slowly, slowly we are improving.
Our daily habits play a big role in our energy.
Where we consume it during the day has an important role in how we feel at the end of the day.
That's why we have to be aware of where it's going.
What to do when your employer is toxic?
In Part A we looked at the basic characteristics of such a person and analysed the obstacles you encounter in your communication. In this article I will share with you some ways to take control of the situation!
Lately I (along with you) have witnessed extreme incidents of bullying. I see in the media incidents that happen either in the school context or in everyday life, on the street, in the neighbourhoods and squares. But bullying is not normal behaviour!
Self-care. Lately we have been hearing more and more about self-care.
More specifically how to do it, why we should do it.
What are its benefits.
Today I will solve this curiosity in my new article!!!
Do you know the advantages of having a pet? Unconditional love, anti-stress and personal trainer!
And many more you may not have thought of!
In this article I will tell you everything!
Discipline is the bridge between the goal and the achievement of the goal.
Is it easy to obtain?
It is, as long as you do it consciously...
Learn how to...
When's the last time you kissed someone?
When is the last time you hugged or talked to someone?
What would I do differently if I knew that this moment would never happen again?
New measures may be taken from tomorrow, Saturday 13/11 for Supermarkets. The Common Ministerial Decision (CMD) is expected to be issued in the coming hours.
Stress Eating: in times of intense stress and anxiety, overeating is a reality, with food itself becoming a form of comfort, providing instant relief...
