Avocado not only has tremendous health benefits, but also works wonders for the skin. The power of antioxidants, healthy fats and vitamins it contains offers incredible benefits both inside and out.
Your skin will look younger and clearer thanks to antioxidants
Antioxidants are absolutely essential for great, glowing skin. Avocado has antioxidant activity. It contains 2 of the best antioxidant vitamins, vitamin C and vitamin E, as well as lutein which is a type of antioxidant.
- Vitamin C helps fight inflammation in the skin. It is ideal for the treatment and prevention of inflammatory skin conditions such as acne. It also plays an important role in promoting and preventing the breakdown of collagen and elastin. They are two building blocks of proteins that keep the skin firm.
- Vitamin E is essential for tissue repair and protection against free radicals. Free radicals usually contribute to the first signs of aging, such as fine lines.
- Lutein helps keep your skin hydrated by preventing the breakdown of important skin lipids. It also increases its water content.
Good fats will moisturise and hydrate your skin
Fat can actually improve your heart health and the same is true when it comes to your skin.
Avocados are rich in 2 types of fats, monounsaturated and polyunsaturated fatty acids.
- Monounsaturated fatty acids moisturize the skin and leave it soft in texture.
- Polyunsaturated fatty acids protect against environmental damage such as the sun’s harmful UV rays and help reduce inflammation in the skin due to their powerful anti-inflammatory properties.
An avocado a day can help keep your skin hydrated from the inside out while soothing and protecting it from sun damage. This doesn’t mean you have to give up your sunscreen!
