You know and I know that you can’t improve your mood from one moment to the next. And perhaps now, in the midst of quarantine and with the coronavirus at the front door, things are a little more difficult than before. However, there are ways to feel better until you return to your usual routine. If you apply them regardless of Covid, you will keep your good mood and your energy up forever.
#Try when you feel overwhelmed by stress and when you are overwhelmed by unpleasant emotions, to do something creative. Paint or cook, and you’ll find your inner tension significantly reduced. It should be noted that creative activity is not only beneficial for your impending mental balance, but also for conditions such as asthma, melancholy, anxiety and even depression. According to research, this is because when you are creatively engaged, chemicals are secreted that boost the immune system and fight infections.
#Try small changes in your daily routine that can contribute to your overall health. For example, put an end to your insomnia, and tune your biorhythms. The way to adjust your biological clock? Turn off your bedroom lights at night, as darkness triggers your body’s production of melatonin, the hormone that helps it know when it’s time to sleep.
#And since everyone’s nerves are pretty much on edge at the moment, a little bit of closeness, a little bit of external threat and danger, it doesn’t take much to create tension in your environment. If you have a more than normal disagreement with a loved one, this is likely to cause you additional stress and fill you with negative emotions, which are not always easy to manage. According to a study, people who forgive others tend to be more cheerful, positive and happy, and as a bonus they are less likely to have high blood pressure.
