I don’t know if you are a person who considers a meal a necessity or a pleasure.
One thing is for sure, three specific foods can make you really happy.
So you first meet your hunger need by snacking, enjoying good taste and eliminating your bad mood. And all this with three extremely healthy options!!!!
Nuts: According to research, chewing nuts and generally any consumption of crunchy foods, relaxes us. Try nuts, unsalted if possible, and the health benefits will be many.
Wholemeal pasta: Who doesn’t like pasta? Combine your whole wheat pasta with parmesan cheese, olive oil, salmon or tuna. This combination, due to the B vitamins, carbohydrates, amino acids and omega-3s, will calm your nervous system.
Dark chocolate: Here the choice is yours. Do you want one or two chocolates in dry form, or do you prefer a cocoa powder drink with skimmed milk or water? Whatever you choose, you will immediately reduce the feeling of physical fatigue, creating euphoria in the brain and relaxation in the body.
Every measure is excellent!!!!
Don’t overeat, put a reasonable amount on your plate, because then we will get to the other extreme!!!!
